In 100 g (Grams) of Salami, pork, beef, less sodium there is 1.55 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Salami, pork, beef, less sodium.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Salami, pork, beef, less sodium

Salami, pork, beef, less sodium is a type of Sausages and Luncheon Meats. The most significant nutrients in Salami, pork, beef, less sodium are listed below.

Water	33.74 g	33.74%
Energy (calorie)	396 kcal
Energy (joule)	1657 kJ
Protein	15.01 g	15.01%
Total lipid (fat)	30.5 g	30.5%
Ash	5.37 g	5.37%
Carbohydrate, by difference	15.38 g	15.38%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	6.21 g	6.21%
Calcium, Ca	94 mg	0.09%
Iron, Fe	1.55 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	1372 mg	1.37%
Sodium, Na	623 mg	0.62%
Zinc, Zn	3.08 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.057 mg
Selenium, Se	14.6 µg
Fluoride, F	41.2 µg

Nutrients in Salami, pork, beef, less sodium